Top 10 Healthy Snacks You Can Make at Home in Bangladesh

🍽️ 10 Healthy Snacks You Can Make Easily at Home (Bangla Style)

We all crave something to munch on in the evening or late at night. But most snacks like chips, deep-fried food, and biscuits are loaded with fat, sugar, and salt. 😓

Here’s a list of 10 healthy, tasty, and easy-to-make snacks that are perfect for anyone living in Bangladesh and trying to eat better. 🥰

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1. 🥚 Boiled Egg with Black Pepper

Rich in protein, super filling, and takes only 6-8 minutes to make. Sprinkle black salt or lemon juice for extra flavor.

2. 🥒 Cucumber & Tomato Salad

Chop fresh cucumber, tomato, green chili, and add lemon juice. Crunchy, hydrating, and fat-free!

3. 🍌 Banana with Peanut Butter

Slice 1 banana and add 1 tbsp natural peanut butter. Packed with potassium and good fats – perfect pre-workout snack!

4. 🫘 Roasted Chola (Chickpeas)

Soak black chola, boil and dry roast them. Add a pinch of salt and chili powder. Super crunchy and rich in fiber.

5. 🍿 Air Popped Popcorn (No Butter)

Light and guilt-free. Add a pinch of pink salt or turmeric. Avoid butter/oil to keep it low-calorie.

6. 🥗 Sprouted Moong Bean Salad

Soak moong beans overnight. Next day mix with onion, chili, lemon juice. A power-packed protein snack!

7. 🍠 Boiled Sweet Potato (Misty Alu)

Boiled sweet potato with black salt and lemon is naturally sweet, loaded with fiber, and good carbs.

8. 🍓 Fruit Chaat

Mix chopped apple, guava, watermelon, and orange. Add a dash of black salt and chaat masala.

9. 🧀 Low Fat Paneer Cubes

If available, homemade low-fat paneer is a great protein source. Add to salads or eat plain with spices.

10. 🍵 Green Tea with 2 Marie Biscuits

Low calorie, keeps hunger away and helps digestion. Avoid milk tea with sugar in the evening.

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💡 Tips to Make Snacks Healthier:

• Use olive or mustard oil lightly, or avoid completely
• Prefer steaming, boiling, roasting over frying
• Avoid sugar, maida, and processed salt
• Drink water or green tea with snacks

✅ Which one is your favorite snack? Comment below!

📌 Bookmark Good Food Good Health Recipes for more healthy and tasty Bengali food ideas.