7 Days Bengali Diet Plan for Weight Loss (Simple & Effective)

 

📅 7 Days Bengali Diet Plan to Lose Weight Naturally

Want to lose weight while enjoying your favorite Bengali food? Here’s a practical 7-day meal chart that’s easy to follow, uses local ingredients, and supports fat burn – without starving yourself! 🥰

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🗓️ Day 1

• Morning: Warm lemon honey water + 1 boiled egg
• Breakfast: 2 oats roti + 1 banana
• Lunch: 1/2 cup red rice + moong dal + steamed lau
• Evening Snack: Cucumber salad + green tea
• Dinner: Vegetable soup + 1 brown bread toast

🗓️ Day 2

• Morning: Jeera water + 5 soaked almonds
• Breakfast: Homemade poha (low oil) + 1 boiled egg
• Lunch: 1 cup rice + 1 piece fish curry + shobji bhaji
• Snack: Apple + green tea
• Dinner: Moong dal khichuri + tok doi

🗓️ Day 3

• Morning: Ginger turmeric tea
• Breakfast: 2 boiled sweet potato slices
• Lunch: 1 roti + spinach curry + 1 boiled egg
• Snack: Papaya cubes
• Dinner: Doi-shosha salad + chicken stew (less oil)

🗓️ Day 4

• Morning: Warm water + cinnamon powder
• Breakfast: Homemade oats porridge with milk
• Lunch: 1/2 cup rice + lentils + begun bharta + salad
• Snack: 1 cup buttermilk (ghol)
• Dinner: Mix vegetable curry + 1 small roti

🗓️ Day 5

• Morning: Apple cider vinegar drink
• Breakfast: 1 banana + 5 chola
• Lunch: Red rice + 1 piece chicken curry + bottle gourd curry
• Snack: Guava slices + black salt
• Dinner: Lentil soup + boiled egg

🗓️ Day 6

• Morning: Lemon ginger detox drink
• Breakfast: Oats upma with vegetables
• Lunch: 1 roti + dal + eggplant curry + salad
• Snack: Coconut water + 1 banana
• Dinner: Chicken stew + cucumber salad

🗓️ Day 7

• Morning: Detox water + 5 almonds
• Breakfast: 1 boiled egg + oats roti
• Lunch: 1/2 cup khichuri + tok doi + mixed vegetable
• Snack: Boiled corn
• Dinner: Moong dal soup + roasted paneer cubes

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💡 Important Tips:

• Drink 2–3 liters of water every day
• Avoid sugar, fried food, and cold drinks
• Walk or move your body for at least 30 minutes daily
• Don’t skip meals – eat light, not less!

💬 Comment below: Would you follow this Bengali diet plan?

📌 Save this post from Good Food Good Health Recipes for your weight loss journey!