Refreshing Cucumber & Avocado Salad Recipe | Healthy & Easy Summer Salad

Looking for a light, nutritious, and refreshing salad? This Cucumber & Avocado Salad is quick to make, full of healthy fats, vitamins, and perfect for hot summer days.

Ingredients

• 1 large cucumber (thinly sliced)
• 1 ripe avocado (diced)
• 1/4 cup red onion (thinly sliced)
• 1/4 cup fresh cilantro or parsley (chopped)
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: 1 tsp chia seeds or toasted nuts for crunch

Instructions

1. In a large bowl, gently combine cucumber slices, diced avocado, and red onion.
2. In a small bowl, whisk lemon juice, olive oil, salt, and pepper.
3. Pour dressing over the salad and toss gently to coat.
4. Sprinkle chopped cilantro or parsley on top.
5. Add chia seeds or toasted nuts if using for extra texture.
6. Serve immediately chilled for best freshness.

Health Benefits

• Cucumber: Hydrating and rich in antioxidants.
• Avocado: High in heart-healthy fats and fiber.
• Lemon juice: Boosts vitamin C intake and aids digestion.
• Olive oil: Provides anti-inflammatory benefits.

Conclusion

This Cucumber & Avocado Salad is a perfect healthy option to stay refreshed and nourished, especially during warm weather. Try it today and enjoy a tasty boost of nutrition!

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